Explore The Feldenkrais Method® the internationally acclaimed system of health and pain relief. It is your brain and nervous system, not your muscles, which determine the extent of your flexibility, the ease and comfort of your movement, and the health of your posture.
Become aware of your own pattern of common movements, such as turning, bending and walking. Relax and release old patterns of movement by using the brain’s plasticity to positively support the reorganization and direction of muscle movement.
The Feldenkrais Method® is an effective, beneficial modality for anyone. It is especially helpful for adults interested in wellness and those with physical, nervous system or movement challenges. additionally, high-performances athletes, yoginis, dancers, and actors benefit greatly from this Method.
75 min Introductory session $105.00
90 min continuing sessions $120.00
Custom-tailored to the individual, using very gentle manipulations on the clothed body, these sessions convey the experience of comfort, pleasure and ease of movement as you explore more efficient and effective patterns of mobility. A primary goal is to become more conscious of how you “organize” body motions, and to move using more expanded and functional motor patterns through the guidance of a Feldenkrais practitioner.